Light is the electromagnetic radiation that can be detected by the human eye. Electromagnetic radiation occurs over an extremely wide range of wavelengths, from gamma rays with wavelengths less than about 1 × 10−11 metre to radio waves measured in metres. Within that broad spectrum the wavelengths visible to humans occupy a very narrow band, from about 700 nanometres (nm; billionths of a metre) for red light down to about 400 nm for violet light. The spectral regions adjacent to the visible band are often referred to as light also, infrared at the one end and ultraviolet at the other. The speed of light in a vacuum is a fundamental physical constant, the currently accepted value of which is exactly 299,792,458 metres per second, or about 186,282 miles per second.

The Health Benefits Of Sleeping Without Light are:

1) The body is able to produce a hormone ( Melatonin) which fights diseases in the body while asleep at night in the dark only.

2) While asleep in the dark, the brain cells are able to rejuvenate back to their original state ( cells which were damaged due to excessive sunlight and electricity) and function properly. 

3) A study shows that Intelligent people all over the world do not sleep at night with lights on. Take note

4) Sleeping in the dark or without light at night, helps the body to fight Insomnia (check the meaning) fatigue, breast cancer etc. 

5) Melatonin decreases in the day time due to the presence of sun light. Hence you should not allow light at night when the body is ready to produce it again. 

6) Melatonin tells us its time to sleep. Lack of it causes sleeplessness.

7) Sleeping without light at night, makes an individual look fresh, lives longer and looks younger all the times. (Healthy).

Learn to sleep at night without light for your good. Nothing bad happens to those who practice it. Do not be scared.

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